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Image by Joyce Hankins
Image by Joyce Hankins

Chiropractic Care 

Chiropractic care helps restore balance in your spine and nervous system so your body can heal, function, and move with ease. Using gentle, precise adjustments and the Zone Technique, we go beyond symptom relief — we address the root cause of imbalance in the body’s systems. By stimulating the brain centers that control the six health zones — glandular, eliminative, nervous, digestive, muscular, and circulatory — we help the body restore harmony from within. Patients often notice improvements not only in posture and pain, but also in energy, sleep, mood, digestion, hormone balance, breathing, and overall vitality.

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Couple Meditating

What is Chiropractic Care? 

Chiropractic is a health approach centered around the spine, nervous system, and the body’s innate ability to heal itself. When the spine is aligned, nerve signals flow freely, tension reduces, and your body is better equipped to maintain balance and thrive.

We use an integrative approach—not just mechanical adjustments—to see each person as a unique system, not a symptom.

Father and Child Flying Kite

Who We Help & Common Goals

We work with people from all walks of life who want to move, feel, and function at their best—whether they’re recovering, maintaining, or optimizing. Chiropractic care isn’t just for pain; it’s a foundation for overall health, longevity, and vitality.

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Some of the goals we commonly support include:

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  • Optimizing nervous system function to support better communication throughout the body

  • Enhancing focus, clarity, and mental resilience by reducing nervous system stress

  • Improving movement, strength, and flexibility for daily life and athletic performance

  • Supporting healthy aging through balance, mobility, and preventative care

  • Promoting healthy pregnancy and postpartum recovery

  • Encouraging healthy development in children and teens

  • Regulating stress and improving overall energy

  • Preventing future injuries through better posture, mechanics, and alignment

  • Maintaining overall wellness as part of a proactive lifestyle

 

We also work with individuals seeking care for:

  • Back and neck pain

  • Headaches and migraines

  • Joint stiffness or mobility limitations

  • Postural and ergonomic challenges

  • Sports injuries and performance recovery

  • Along with various others

Visit Rates, Care Packages, Membership, and Shareable Family Wellness Credit

Chiropractic Services & Pricing

We keep our pricing simple and transparent.

All chiropractic visits are self-pay — we do not accept insurance or provide superbills.

 

Initial Chiropractic Visit — $125

Your first visit includes a detailed consultation, examination, and your first adjustment. This extra time allows us to fully understand your health history, goals, and how your body functions so we can create a care plan that truly fits you.

 

Single Chiropractic Visit — $75

Perfect for ongoing care, occasional tune-ups, or those wanting flexibility without a package.
Available only after your Initial Chiropractic Visit.

 

Align & Thrive Package — 6 Visits for $395 (Save $55)

A great way to establish momentum and consistency in your care.
Packages are intended for individual use only.
If you’d like to share visits with family, ask about our Family Wellness Credit Option — flexible credit that offers the same savings and can be shared with your family.

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Total Alignment Package — 12 Visits for $720 (Save $180)

Best for those committed to regular care and looking for the most value.
Packages are for individual use only.
For shared family use, our Family Wellness Credit Option provides the same discount and flexibility across family members.

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The Alignment Membership — $265/month for 4 Visits ($66.25 per visit)

A simple monthly plan for patients who value consistent, ongoing care as part of their lifestyle.
Includes one chiropractic adjustment per week.
Two-month minimum. Visits do not roll over.

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Family Wellness Credits — Simple, Flexible, and Shareable

Purchase a credit bundle and enjoy discounted rates on any chiropractic or acupuncture visit. All credits are trackable through your patient portal, with the option to link family members for convenient booking.

 

$400 → $460 credit (15% discount) 

 

$750 → $900 credit (20% discount)

 

Veterans & Active Duty:

$400 → $480 (20% discount) 

 

$750 → $940 (25% discount)

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Payment Details

Packages never expire, so you can use them at your own pace.
Membership visits must be used within the month, encouraging accountability and steady progress toward your goals.

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Packages, Memberships, and Family Wellness Credits can be purchased through our office. Once added to your account, you can easily schedule and manage visits through your patient portal.

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We accept HSA/FSA, credit or debit cards, and cash (with a 3% savings for cash payments).

 

Where to Find Dr. Chris

Dr. Chris splits his time between Performance Chiropractic + Acupuncture and Signal Mountain Chiropractic, giving you flexibility to choose the location that fits your schedule.

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Performance Chiropractic + Acupuncture

Monday & Wednesday: 7:30 AM – 5:00 PM
Tuesday Morning: 7:30 AM – 11:30 AM
Friday: 7:30 AM – 7:00 PM

 

Signal Mountain Chiropractic

Tuesday: 3:00 PM – 7:00 PM
Thursday: 3:00 PM – 7:00 PM

 

A Note from Dr. Chris

I’ve had the privilege of serving patients at both Performance Chiropractic and Signal Mountain Chiropractic for over 10 years. Each location holds a special place in how I care for our community.

 

At Performance Chiropractic, I work with a diverse range of patients—from athletes and active professionals to families striving to keep their bodies functioning at their best.

 

At Signal Mountain Chiropractic, I’m honored to care for multiple generations within the same family, supporting patients who have made chiropractic care a regular part of their wellness routine.

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Frequently Asked Questions 

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How many visits will I need?

  • Your care plan is personalized to your body, your goals, and how you respond to care. Some patients feel significant change quickly, while others benefit from a more structured plan over time. We regularly reassess and adjust your plan so it continues to fit your needs.

 

Will I be adjusted on the first visit?

  • In most cases, yes — as long as you feel comfortable and there are no contraindications. We take time to explain everything before we begin so you feel confident and informed.

 

Do you accept insurance?

  • We are a fully self-pay practice and do not work with insurance companies or provide superbills. This allows us to offer truly personalized care without the limitations, delays, or restrictions imposed by insurance networks. Payment is due at the time of service, and we’re happy to discuss package and membership options that make regular care simple and accessible.

 

What should I wear or bring?

  • Wear something comfortable that allows easy movement — and bring an open mind and the readiness to feel better.

 

Is chiropractic care safe for kids, pregnancy, or seniors?

  • Yes. When delivered by a skilled, trained practitioner, chiropractic care is safe and highly adaptable for every stage of life. We tailor techniques to each individual’s age, body, and needs to ensure gentle, effective care.

 

What if I don’t have pain — can I still benefit?

  • Absolutely. Many patients choose chiropractic care as part of their wellness routine to keep their bodies aligned, their nervous systems functioning optimally, and to prevent future issues. It’s about supporting your health, not just treating symptoms.

 

How is your approach different?

  • We focus on the whole person, not just the problem. By integrating chiropractic care with the Zone Technique and acupuncture, we address the root cause, support your body’s natural healing processes, and create lasting change — not quick fixes.

 

What results can I expect?

  • Many patients experience improvements in mobility, energy, posture, and overall well-being. Each body responds uniquely, but our goal is always to help you move toward better function, balance, and long-term health.

 

Can I continue my normal activities after an adjustment?

  • Yes, in most cases you can resume normal activities right away. We’ll let you know if any short-term modifications will support your body’s healing best. Many patients find they move more freely and feel more balanced afterward.​

The Zone Technique

One of the methods that truly sets our practice apart is the Zone Technique — a gentle, precise approach that looks at the body through six key “zones.” Rather than chasing individual symptoms, we identify which zones are out of balance and direct care toward restoring proper function. It’s not about force — it’s about bringing the body back into harmony.

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What It Is

The Zone Technique is based on the idea that the brain and nervous system control six primary systems in the body. Each system corresponds to a specific “zone,” and when one zone isn’t functioning optimally, the effects ripple throughout the entire body. By identifying and correcting imbalances at the zone level, we support the body’s ability to self-regulate and heal.

 

The Six Zones

  • Zone 1 – Glandular System: Supports hormonal balance, energy, focus, and immune function.

  • Zone 2 – Eliminative System: Involves the organs that detoxify and eliminate waste, supporting overall internal balance.

  • Zone 3 – Nervous System: Regulates the brain, spinal cord, and nerves — essential for communication throughout the body.

  • Zone 4 – Digestive System: Influences nutrient absorption, metabolism, and overall digestive health.

  • Zone 5 – Muscular System: Affects strength, posture, flexibility, and structural alignment.

  • Zone 6 – Circulatory System: Governs the heart, blood, and lymph flow — key to oxygen delivery, immune function, and healing.

 

Why It Matters

  • Zones function like control centers: when one is imbalanced, the entire system can be affected.

  • Correcting a single zone often produces improvements in multiple areas of health.

  • This is a systemic, intelligent way to work with the body — rather than chasing isolated symptoms.

 

How We Use It

  • Evaluate each zone through specific palpation and observation

  • Identify which zone(s) are under stress

  • Apply precise chiropractic adjustments tailored to those zones

  • Monitor how changes cascade through other systems

  • Reassess and refine over time to support lasting balance

  • This method aligns perfectly with our philosophy: treating the body as an integrated, intelligent system—not as a collection of separate parts.

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